Wednesday, April 3, 2013

LC (training journal)

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x30kg: 11x 3reps

SC 2x30kg: 5

That was all today. Quite sore in the legs since Sunday, but joints feel ok. Hope I can keep squatting; it could help up my jerk numbers.
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