Monday, April 1, 2013

Baby squats and other new exercizes

At last, a picture when I do something normal at the gym...
Squats 80kg: 2x 5reps
Squats 70kg: 2x 10reps

Bench press 80kg: 5,5,4,4,4
Pull-ups: 5 sets of 3 and 4 reps

BU clean and hold 20kg: 1min/1min
Farm walk 2x28kg

Stretch and mobbaus

Squats. Feel nice, must be good for core stability for lifting heavier double kettlebells. We will see if this works out for the knees. If not there are other lifts.

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