At last, a picture when I do something normal at the gym... |
Squats 70kg: 2x 10reps
Bench press 80kg: 5,5,4,4,4
Pull-ups: 5 sets of 3 and 4 reps
BU clean and hold 20kg: 1min/1min
Farm walk 2x28kg
Stretch and mobbaus
Squats. Feel nice, must be good for core stability for lifting heavier double kettlebells. We will see if this works out for the knees. If not there are other lifts.
No comments:
Post a Comment