LC 2x20kg: 2x 5reps
LC 2x28kg: 10x 5reps (5rpm, 1min rests)
SC 2x28kg: 5, finished...
Bench press, 5 set in the range of 70kg to 85kgs
Pull ups: 4x 3reps
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| Real weights :-) |
Squats: 85kg 2x 5reps; 80kg 2x 5reps; 70kg 5reps & 10reps (not in that order)
Oa lc 32kg: 3/3, 11/11
Bench press, 5 set in the range of 70kg to 85kgs
Abdomen, stretching and mobility (included bridge work)
Mixing up the bench weight a bit too not stall too much. Oa LC brings forth the mobility issue in my right shoulder so I don´t forget about it.
Interesting discussion at IGX
There is an interesting thread about GPP and assistance and programming for kettlebell sport at the infamous IGX-forum (LINK). Maybe, it is not so much a "discussion" as a bunch of different opinions arbitrarily voiced :-). Nonetheless, when I read it I get happy that there is a much wider array of knowledge about lifting kettlebells today. Hence, the stupid dogmatism that we saw a few years ago is no longer possible.
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