Tuesday, March 5, 2013

Supersetted burro work

Clean 2x20kg, 2x24kg, 2x30: 5 reps each weight

Three supersets of the following
Clean 32s(5rep)-30s(5rep)-24s(10reps)

Then some pullups with black band but that was too light.

The supersets were systemically tiring, and a bit of grip as well.


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