LC 2x20kg: 3x 5reps
LC 2x28kg: 10x 5reps (5rpm, 1min rests)
Bench press 80kg: 3,3,2,2
Biceps curl and stretching
Finally a session that resembles what I did before the flu. I did not think I would make the 10x5 (like last time I tried), as cardio felt weak from the start, but it worked out. Strength felt fine thoughout.
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