Sunday, March 24, 2013

Some barbell

Deadlift from block (just below knee) 120kg: 5x 5reps

Squat to parallel 50kg: 10
Squat to parallel 70kg: 2x 10reps

Bench press 80kg: 4,4,4,4,3

Stomach

I find partial deadlifts as heavy as the full version which is strange. The full is a lot harder on the cardio though. I did barbell squats as the leg press was occupied - that was a while ago since I did those! Felt very nice; if knees are ok tomorrow I might do them more often.

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