Alexander's Kettlebell Sport-training blog
Fitness with a GS-approach
Tuesday, March 26, 2013
LC
LC 2x20kg: 5,5
LC 2x24kg: 5
LC 2x30kg: 3,10,10,10,3,3,3
Pushups w blue band: 3x 10reps
Some good soreness in legs from Sunday. There was no way I could match 20reps with 30kgs today so I went for more sets.
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