LC 2x24kg: 5
LC 2x30kg: 3,12
LC 2x24kg: 8 rounds of 1 minute at 7rpm, 1 min rest
LC 2x20kg: 2 rounds of 1 minute at 7rpm, 1 min rest
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| http://www.speedbagforum.com/timer.html |
Monday, November 5, 2012
LC intervals
LC 2x20kg: 5,5
LC 2x24kg: 5
LC 2x30kg: 3,12
LC 2x24kg: 8 rounds of 1 minute at 7rpm, 1 min rest
LC 2x20kg: 2 rounds of 1 minute at 7rpm, 1 min rest
A nice session. A while since I tried the speedbagforum's free timer. It is good for intervals if you train close to a computor.
LC 2x24kg: 5
LC 2x30kg: 3,12
LC 2x24kg: 8 rounds of 1 minute at 7rpm, 1 min rest
LC 2x20kg: 2 rounds of 1 minute at 7rpm, 1 min rest
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