Lifting journal

LC 2x20kg: 2x 5reps

LC 2x28kg: 3, 20

 

Oa lc 32kg: 10rep left, rest, 10rep right

 

Floor press 2x20kg: 10

Floor press 2x28kg: 6,6,5

Bench press 80kg: 2,2

Lats pulls in machine: 3x 10reps

Some light snatches to cool down

The higher volume sessions with lighter weights tend to wear me down and start minor pains and aches so I did heavier & low volume today.

 

Pavel Tsatsouline wrote somewhere that old trainees should lift heavy. He has written a lot and I don't know if that is his final stance though. Pavel Tsatsouline, by the way, has started a new organization - Strong First - since he parted with RKC. Their logo looks cool:

http://www.strongfirst.com/about/

Training was fun today. The weird pressing was as the bench press was occupied for a while. They had got a good 32kg s&c kettlebell at the gym.