LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5
LC 2x30kg: 2, 5
Sumo DL 2x40kg: 20/1min
See-saw press 2x20kg: 10/10
Snatches felt very nice and it might have been a PR with left hand. The sumo dl resulted in cramp in hamstrings. I find something good in rack with 30kg bells, weight on heels, knees locked out. Not sure what it is, just feels relaxing.
5 comments:
"I find something good in rack with 30kg bells, weight on heels, knees locked out. Not sure what it is, just feels relaxing."
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Now i'm jealous ;)
Good work mate!
Will you attend in Kopenhaven?
Best
Daniel
Thanks! Maybe "relaxed" is a relative term; but it forces me to lockout knees and then there is some relaxation. As long as I don't move, lc with 30s work fine :-).
Unfortunately, I will probably not be able to make it to Kopenhagen. Not sure yet.
Your new shipment of bells look very nice - is it 35 or 33 mm handles? Good prices.
Kindly
Markel
Hey Markel,
maybe it will happen...Kopenhaven....would be nice, otherwise, next time ;)
I konw what you are talking about, it feels much easier to find the Rack with heavy weight, the disadvantage is to put the bell over my (the) head. hehehehe.
Yeah, i think it's the 35mm. not sure extensive is 11,3cm.
I like that way of handle, fits more to my style.
Think the price is fair, yes.
Daniel
Hi, Alexander
I follow your training log. It s very good.
Good job for your PR in Snatch 20kg
Bye
Thanks Franck! I follow your fine log as well, it is good to have you back in the cyber sphere.
A+
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