Jerks

Jerk 2x20kg: 5
Jerk 2x24kg: 5

With timer, 1min work, 1 min rest. 10 rounds of jerk 2x24kg at 8rpm (sum 80 reps)

Push-press 2x20kg: 10

This was a nice session. Not too hard, not too lax. Experimented a bit with foot placing and toes pointing forward or out.
The push-presses felt really strange and were fun to do. A useful lift, I guess.

http://www.speedbagforum.com/timer.html