Snatch 12 kg with fleece gloves: 10min (5/5min)
Mobility
Sunday 3d
Run 2-3kms (75-85% of maxHR)
Lots of stretching
Got some irritation in shoulder last week. I don't know from what, though I suspect the Wedensday's last jerks with 20kgs while pre-fatigued. Anyway, I will take it easy the next week. Next weekend, I will go to a GS-seminar and it would be nice to be pain free then.
First running in 2011 today. Felt good, but thighs tended to cramp afterwards. Bad shape :-).
'Kettlebellsrekord av Uddevallabo'
I mentioned the Swedish participation at EGSA's long cycle competition in Ireland last week (LÄNK). Bohuslänningen also wrote an article about this event and the new Swedish record (LÄNK-tidning).
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