Tuesday, April 5, 2011

Pull

Snatch 24kg: 5/5, 4x 20/20reps

Snatch 2x20kg: 5

High pulls 2x20kg: 10
High pulls 2x24kg: 2x 10reps

BU cleans 20kg: 1min/1min

Shoulder felt good again, so I tried some snatches.

2 comments:

Boris T said...

How do you do your high pulls, any video recommendations?

Alexander said...

Don't have any good youtube video suggestions.
I do them face-level, relaxed (no "punching" with elbows), try to think about posture and emphasis on a smooth trajectory when bells descend.