Wednesday, March 30, 2011

Jerk pyramid

Jerk 2x28kg: 2,4,13,9,6,4,4
Jer 2x20kg: 25/2min

The 28s yeilded 74% of max heart rate; the 20s 85%.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)