LC 2x20kg: 10
LC 2x24kg: 10
LC 2x28kg: 12,8,4 (all 4rpm)
LC 2x20kg: 40, 8rpm (94% of max HR)
Sumo dl 2x40kg: 20/1min
Outside swings 2x20kg: 20
Lots of stretching, mobility & trigger point work.
Today was the most satisfying session in a long time - not that something particular was achieved :-). Some strange stuff like dead lifts and outside swings bring variation.
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