Snatch 12,20,24kg: 5/5 each
Snatch 24kg: 30/30,5/5
Snatch 28kg: 10/10,10/10
Sumo dl 2x40kg: 5, 20/1min
Snatch 12kg with gloves and talcum: 10min (3/3/2/2)
A nice week with lots of activities, but which also left my training suffering. Still, in the long run I'm convinced some extra rest days now and then, makes you stronger. I wonder how it is at the IKSFA camp in Motala.
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