Tuesday, January 4, 2011

Pulls

A.m.
Deadlift 80kg: 10 reps
Deadlift 100kg: 3x 5reps
Deadlift 110kg: 5reps
Stretching

P.m.
Snatch 12,20,24kg: 5/5 each
Snatch 24kg à la Maxwell: 20/20/15/15/10/10/5/5
Snatch 12kg with gloves and talcum: 8min (switch every minute)
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