Jerk 2x20kg: 5
Jerk 2x24kg: 5
Jerk 2x28kg: 5
Jerk 2x32kg: 3x 2 reps
Four super-setted rounds of the below:
Jerk 2x28kg: 3
Jerk 2x24kg: 6
Jerk 2x20kg: 6
Then, to finish, French press 20kg: 2x 14 reps
That was it!
My congratulations to all the participants at the Swedish National One Arm Long Cycle Competition! Some nice results and good work!
I lift my hat to all you brave people who walked the walk and talked less!
4 comments:
Hi! Do you have pics or video of the competition?
Also, could you write a short story about it to our forum maybe?
Hi and thanks my friend :-)
My advice to kill talkers :-) put 2 kettlebells in each hand, tell them to clean them and hold them in rack/clean :-) and say ok now lets talk he he..:-) my experience is that many people is surprisingly silence :-) if they still talks put two beast 48 kg on the cheast, still talking take them on a walk! still talking ?? ok ! you can listen to what they are saying he he :-)
If people focused more on their own needs and goals in training it would be better for them, but still it would also be booring, no one too proof oteherwise he he..
Keep up the hard work Alexander and you all trainingfreeks out there :-)
Best Regards Robert
Marko: Hi there! Unfortunately, I could not be there as I was working during the week end. Oksana, Dennis Vasiliev and Rachinsky was there also.
Well, I think a lot of pics will show up on the Spartan page.
Robert: With that cure, the talkers would either perish or get superstrong! :-)
Good work in Gbg!
Mrkl
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