Alexander's Kettlebell Sport-training blog
Fitness with a GS-approach
Tuesday, December 14, 2010
Snatch & Clean: Black, blue, green & red
Snatch 12, 20kg: 5/5 each
Snatch 24kg: 5/5, 45/45
Clean 2x24kg: 10
Clean 2x32kg: 2x 2,4,6
BU cleans 20kg: 1min/1min (6/9reps)
Snatch 12kg gloves & talcum: 3min/3min
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