Saturday, December 11, 2010

Push

Oa jerk 12,20, 24kg: 5/5 each

Jerk 2x20kg: 5
Jerk 2x28kg: 4x  2,4,6 reps +  2,4 reps (sum 54 reps)
Jerk 2x24kg: 23 reps/3min


Floor presses 2x20kg: 2x 12reps
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