Wednesday, September 1, 2010

Pulls

Snatch 20kg: 8/8
Snatch 24kg: 5/5. 30/30
Snatch 28kg: 10/10
Snatch 14kg (with fleece gloves and talcum): 10min (2/2/2/2/1/1)

Oa swing 36kg: 10/10
Low Oa swing 36kg: 30sec/30sec

The snatches with 14kg were hard today, and it is so light you just can keep on the set. Don't try it, way too hard for you :-).

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