Jerk: 2x20kg: 10
With timer 1min lift/ 1min rest
Round 1. Jerk 2x24kg: 8rpm
Round 2. Jerk 2x24kg: 9rpm
Round 3. Jerk 2x24kg: 10rpm
Round 4. Jerk 2x24kg: 9rpm
Round 5-10. Jerk 2x24kg: 8rpm (sum 84reps)
Oa jerk 36kg: 1/1
Puh, that was a while ago. Short and effective, 30, or 40, minutes all in all.
Did mobility and motor skill practice for jerk during this morning's training with work.
No comments:
Post a Comment