Jerk 2x20kg: 5
Jerk 2x24kg: 6,13,31,25,18,12
A while ago since I made a pyramide. It felt very hard.
Matskevitch: 1945 Peace Jubilee
Got a nice link in the mail from White Russia.
http://news.tut.by/169445.html
It is some media coverage from the celebrations of 65th anniversary of the end of WW2 in 1945. Sergei Matskevich lifts the 32kg bell 650 times in 45 minutes. That is 14,4 reps per minute. Damn... as always with kettlebells - is it cardio, strength or endurance? You can download the entire 45 minutes film from the page if you feel like brushing up your oa jerk technique.
Liljeros (Swedish)
Har skrivit ett intressant inlägg om amerikansk företagskultur, RKC, certifieringar och kettlebells (LÄNK). Spännande. Det är också ett tema som jag inte tror att det har skrivits så mycket om på svenska och som är ganska centralt om man ska förstå utvecklingen inom träningsbranschen idag.
4 comments:
Sergey is THE man. He also got the "dirtiest" phone on earth.
So true, so true :-)!
Hope you have a nice SM!
Nice SM for sure. Lot of leather etc, you know... ;)
Lots of people also use heavy chains and bands nowadays :-).
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