Saturday, May 4, 2013

Lift (training journal)

Wedensday 1st of May
LC 2x20kg: 2x 5reps
LC 2x28kg: 3x 11reps (long rests)

Squats 50kg: 10, 10; 80kg: 5; 70kg: 7

Bench press 80kg: 5,5;  85kg: 4,3

Pull-ups - no count, short sets

Saturday 4th

LC 2x20kg: 3x 5reps
LC 2x28kg: 5x 6reps, 5x 5reps (1min rests throughout)

Leg press in machine: no count (the rack was occupied)

I had no more energy for bench or pull-ups so I stopped there. I don't like people talking in cell phones at the gym; at the same time, I don't know why I even bother to think about such petty things... :-)

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