Snatch, high pulls

Snatch 20 kg: 66/65 (5min/5min, 13rpm)
Clean 2x28kg: 5
Clean 2x32kg: 3x 5reps

High pull 32kg: 4x 5/5reps
Bu-clean 20kg: 1m/1min

Did a 10min snatch set w 20kg: second time ever! Then a few lifts with my 32s - it is nice not to have an immediate competition to prepare for so that one can do these all-round exercizes... fitness! :-)

Push

 Oa jerk with 12,20,24,28: 5/5 each

Jerk 2x20kg: 5
Jerk 2x28kg: 4x  2,4,6 reps +  2,4 reps (sum 54 reps)

Some shallow OH-squats with 2x20kg

Found my 2nd dip again - make things easier. I hope it doesn't go away as it has previously.

Invitation: Competition in Rybinsk on April 12-14, 2011.

Many of you are allready familiar with the Russian city of Rybinsk. It is a strong kettlebell sport town and they have also been involved in organizing some virtual competitions that I have related here.

Rybinsk lifter Valentin Egorov arranges one of the semi-finals for the Russian Championships. The event will also have a category for foreign lifters. More information is available at Valentin's site:

http://onlinekettlebellcoach.com/welcom-in-rybinsk-in-april-2011/

 

If you have not visited that site before, don't miss the tutorials and news.

 

This is a very interesting competition option. Since reading about Rybinsk, I have been curious about that town. At the map, it does not look too far away.