Showing posts with label Uddevalla Open 2013 Long cycle competition. Show all posts
Showing posts with label Uddevalla Open 2013 Long cycle competition. Show all posts

Sunday, February 2, 2014

Uddevalla Long Cycle Open 2014: fourth year



Sweden's oldest re-occuring GS-competition celebrated it fourth anniversary yesterday.
As always, it was a great event and quite international. Among the 20 and something lifters, there was one Norwegian, and one Finnish team.

UKC (as well as participating lifters) are getting more and more routine regarding how to arrange a competition, what are the rules, warm-up etc, etc... So it run smooth.

There were several PRs and really good sets all-over. A great way to spend a Saturday.

My contribution
My plan was to lift 28s, still I changed my mind and choose 24s instead. For being me it was an ok set and a competition PR of 61reps. Now, I am seriously fed up with LC :-). I will train biathlon only for at least two months before getting in LC-shape for veteran class Championship in Lyon in June.



--Edit 3/1--
The result list copied from FB:
Damer:
53 kg, (12kg) – Ina Winter-Norge- 115 reps
63 kg,(16 kg)- Ulrika Jansson-Kävlinge-100 reps
75 kg,(12 kg)- Sonja Jämsen-Finland-110 reps
(16 kg) Ronja Jämsen-Finland-124 reps
(20 kg) Camilla Berglin-Motala-105 reps
(2x12 kg) Camilla Berglin- Motala-87 reps
+75 kg (2x16 kg) Marie Kukkannen-Finland-44 reps
Herrar:
73 kg,(2x24 kg) Mauricio Velez Cardona-Norge-57 reps
78 kg,(2x24 kg) Johan Grebner-Uddevalla-60 reps
Markus Hillemalm-Uddevalla-40 reps
78 kg,(2x20 kg) Timo jämsen-Finland-62 reps
85 kg (2x16 kg) Gustav Denninger- Malmö-68 reps
85 kg (2x24 kg) Markel Thylefors-Göteborg-61 reps
85 kg(2x28 kg) Andreas Evaldsson-Skövde-39 reps
85 kg(2x32 kg) Nils Martin Lundgren-Norge-45 reps
95 kg(2x20 kg) Sven Brorsson-Uddevalla-62 reps
95 kg(2x24 kg) Niclas Gonzalez-Uddevalla-76 reps
+95 kg(2x20 kg) Johan Ohlsson- Trollhättan-75 reps
+95 kg(2x24 kg) Jens Parnevall-Göteborg-62 reps
+95 kg(2x28 kg) Fredrik Norström-Stockholm-61 reps

Wednesday, November 28, 2012

LC training & Cool article from Swedish GS Championships

LC 2x20kg: 5,5
LC 2x28kg: 10 rounds of 1 minute at 5rpm, 1 min rests

Clean 2x28kg: 10

Bench press 80kg: 3x 3reps

I think I did not get as tired as last time when I did the 10x 5 template.

My next planned competition is Uddevalla Open Long Cycle competition the 26th of January 2013. It is an annual comp and now it is the third year. I think I will compete with 24kg bells in the -85kg class (IUKL rules).


Nice article from Swedish GS Championships
http://kalle.cafe.se/historien-om-den-lilla-pojken-fran-sorunda-som-vann-silver-i-sm/