Deep squats 50kg x10reps; 60kg x10reps; 70kg, 2x10reps; 80kg, 3x 5reps
Stretching, esp hip flexors
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| The Hawaiian gym |
P.M.
LC 2x32kg: 15
LC 2x32kg: 3x 4reps (1min on/ 1min rest)
Stretching hip flexors
I have to work on mobility in hip-flexors; quads are not relaxed while in rack. I have not had problems with that with lighter bells in years. I don't know if I have got tighter or if it is the 32s that point out "hidden" limitations.
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