Deep squat 50kg: 2x 15reps
Dumbell front squat, 12kg: 20
Dumbell biceps curl: 3 x8reps
Stretching, mobility
Video Recycling: Flexibility
RGSI has compiled their videos with a new format (LINK). I have seen them before on youtube but now it is easier to get an overview.There is a lot of nice flexibility videos - good to know if you have a cold, or a bad knee day etc - but still feel like training.
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