Wednesday, September 3, 2014

Tuesday Wedensday

Tuesday 2nd
Chi-gong: 1,5 hours

Fun. Felt quite worked through in the body afterwards. Excellent for thoracic mobility.

Wedensday 3rd
LC 2x28kg: 30, 5rpm
LC 2x32kg: 10
OA LC 36kg: 5/5

Some chi-gong for warm-up and cool down.
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