Wednesday, September 17, 2014

Tuesday and Wedensday

Tuesday
Chi-kung: 1,5 hours

Wedensday
LC 2x28kg: 35/5rpm, 12/6rpm
OA LC 32kg: 12/12reps
 
Ran a lot of bike during a stimulating but hectic work-day so legs were a bit tired in jerks. Knock-on-wood, the elbow feels ok again. 
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