New week

Sunday
Deep squat 50kg: 3x 15reps
Dips: 3x 8reps

Stretching

Despite the light weight, last squat set was not easy.

Monday
LC 2x28kg: 30 (5rpm), 12 (6rpm)
LC 2x20kg: 20 (10rpm)

Some chi-gong as warm-up and -down.