Sunday, August 31, 2014

Weekend

Saturday
LC 2x20kg, 2x24, 2x28kg: 5 reps each
LC 2x32kg: 10reps

Pull-ups/chins: 5x 6reps

Sunday
LC 2x28kg: 25, 5rpm
Jerk 2x32kg: 10
Various weights, easy jerk technique practice
Walking: 1 hour
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