Friday, August 15, 2014

Friday

LC 2x20kg, 2x24kg: 5 reps each
LC 2x28kg: 40 / 5rpm

OA LC 36kg: 5/5
Ring dips: 3x 7reps

The 8min LC set is still hard, but perhaps a little lighter today... maybe, maybe :-)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)