Wedensday
LC2x20kg: 2x 5reps
LC 2x28kg: 15, 10
Deep squats 50kg: 3x 12reps
There is, by the way, a slender girl at the gym trains in a pink sweater and does great deep squats with 80kg for reps...
Friday
Walk/run: 9kms (60-80% of HR max)
Satuday 21st
LC 2x20,2x24kg,2x28kg: 5 reps each weight
LC 2x32kg: 15
Jerk 2x24kg, Fixometer: 20
Ring dips: 4x 7reps
Survived midsummer :-).
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