Saturday
LC 2x20,2x24kg,2x28kg: 5 reps each weight
LC 2x32kg: 12
Deep squat 50kg: 3x 10reps; 80kg: 2x 6reps
Some light deadlifts for technique
Sunday
LC 2x20,2x24kg, 2x28kg: 5 reps each weight
LC 2x32kg: 14
Walk/run: 5kms (60-80% of HR max + some sprints)
Tendency of too shallow 2nd dips in jerk.
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