Saturday, June 7, 2014

Fri & Sat

Friday 6th
Running: 5,5 kms

Saturday 7th
LC 2x20kg: 3x 5reps
LC 2x28kg: 25, 5rpm

Deep squats: 50 kg 2x 10reps; 80kg 3x 6reps
Goblet sq 10kg: 20
Stretching
The gym has got really hot by now. That means summer is coming :-)
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