Tuesday, May 20, 2014

Tuesday, various

LC 2x20,2x24kg,2x28kg: 5 reps each weight
LC 2x32kg: 10

Ring dips: 3x 6reps, 4,4

Walk/run: 5,5kms (60-80% of HR max, almost no walking)

Sun was shining, felt like the most enjoyable session ever, even though that happens quite often.
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