Training journal

Wedensday 30th
A few reps of dips, rows, pull-ups, and push-ups with Gymnastic rings

Thursday 1st
LC 2x24kg: 3x 5reps
LC 2x28kg: 5
LC 2x32kg: 10, 5
Jerk 2x32kg: 10
Snatch 24kg: 10/10
Snatch 2x24kg: 2x 5reps

Friday 2nd
LC 2x20kg: 5,5
LC 2x28kg: 25/5min 

Deep squats: 80kg 2x 5reps; 70kg 10reps; 50kg 10reps