Saturday, May 17, 2014

Friday-Saturday

Friday 16th
LC 2x24kg: 3x 5reps
LC 2x32kg: 10
Snatch 24kg: 10/10, 10/10

OA LC 32kg: 15/15

Saturday 17th
LC 20s,24s,28s: 5 rep each weight
LC 2x32kg: 10

A super quick session
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