Long Friday
Walk/run: 9kms (60-80% of HR max)
Sunshine mixed with light rain, a very nice run out town. Quite hard towards the end as I am not used to this distance.
Saturday
LC 2x24kg: 3x 5reps
LC 2x32kg: 10, 7
Oa LC 32kg: 5/5/5... (20reps per side)
Moving some rocks for my mother.
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