Alexander's Kettlebell Sport-training blog
Fitness with a GS-approach
Wednesday, January 15, 2014
Wedensday 15th
LC 2x28kg: 36 /9min, 12 /2min
Jerk 2x24kg, with fixometer: 20
Jerk 2x20kg, with fixometer: 20
Bar hang: 1,5min
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