Sunday, January 5, 2014

Saturday & Sunday

Saturday
Easy walk/run 5kms

Stretch and mobility

Sunday 5th
LC 2x28kg: 10x 6reps (1min on, 1min off)
LC 2x20kg: 10 slow technique

Deep squats 50kg: 3x 10reps
Stretching

A nice grey session - no surprises.
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