Alexander's Kettlebell Sport-training blog
Fitness with a GS-approach
Monday, January 27, 2014
LC -> rest days
LC 2x28kg: 20/4min
LC 2x24: 33/4min
Jerk 2x28kg with fixometer: 10
Jerk 2x20kg with fixometer: 30
OA jerk 36kg: 2/2
Felt good! Now I will take some rest days.
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