Tuesday 2nd
Walk / run: 6km in the range of 70-80% of HR Max)
Wedensday 3d
LC 2x20kg: 5,5
LC 2x28kg: 20, then 4x 5reps
Triceps extensions with cable as the bench was occupied.
My lady firend gave me accupuncture this morning for the trapezius' tendencies of spasm. She said I might be tired - like I had already trained - in the afternoon and she was right. Feel good for mobility anyhow. I have got some acupuncture now and I think it helps. Interesting.
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