Saturday 23d
Deadlift 120kg: 5
Deadlift 130kg: 4x 5reps
Bench bress 80kg: 3,4,3,4,3
Stretching
Tuesday 26th
LC 2x20kg, 2x24kg: 5 reps each weight
LC 2x30kg: 3,10,8,6,4
Farm hold 2x40kg: 2x 1min
Goblet squat 20kg: 2x 10reps
Some wrist roller
I have got a bit weaker I noticed when lifting the 30kgs. Felt great to be training nonetheless.
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