Tuesday, February 5, 2013

Little sets (LC)

LC 2x20kg, 2x24kg: 5 each
LC 2x30kg: 3
LC 2x32kg: 4x 2reps
LC 2x30kg: 10x 3reps

Push ups on kb handles: 4x 10reps

Goblet squat 16kg: 3x 10reps

That's all! :-)
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