Tuesday, November 20, 2012

LC

LC 2x20kg, 2x24kg: 5 rep each
LC 2x30kg: 3,5,10,5
LC 2x32kg: 3

LC 2x24kg: 14,14: LC 2x20kg: 14 (2min rounds with 1min rests)

Added another GS-blog that seems interesting to the right column: LINK

http://www.speedbagforum.com/timer.html
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