Thursday, November 22, 2012

Barbell day

Deadlift 120kg: 5x 5reps
Deadlift 140kg: 1,1

Bench press 80kg: 3,4,4,3,3

Biceps curl w bar: 3x 8reps

Felt the onset of a twinge in one of the upper traps. Hence I wanted to vary training.
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