LC 2x20kg: 5,5
LC 2x24kg: 46 (ca 6rpm), 10
LC 2x30kg: 3
Clean 2x30kg: 10
Clean 2x20kg with fleece gloves: 3 min
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Did some lc with 24s; 6rpm felt ok until lactic acid overtook me. It is over a year since I did a lc set with 24s over 40reps and think I might have got mentally soft as well. Easy to fix :-).
Another old thing was the fleece gloves.
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