Thursday 12
Running 5kms (60-70% of max heart rate)
Saturday 14th
SC jerk 2x20kg: 5,5
SC jerk 2x28kg: 5,10,8,10,12
Bench press 80kg: 5x 4reps
Negative shrugs, some secret stuff :-)
Face-pulls
It was a great session, no breathtaking achievements, just felt good. 80kg starts to feel like 80kg and not 120kgs.
It is the first day of two weeks of vacation, I have lifted kettlebells, and I am defrosting a steak for lunch. I am a very spoiled and lucky man :-).
By the way, Tuesday, I carried two 28s to the gym and trained. I didn't think too much about it then. The days thereafter, however, my forearms felt fatigued and drained so I didn't lift anything until today.
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